"Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest."

"Friendship is a mirror to presence and a testament to forgiveness. Friendship not only helps us see ourselves through another’s eyes, but can be sustained over the years only with someone who has repeatedly forgiven us for our trespasses as we must find it in ourselves to forgive them in turn. A friend knows our difficulties and shadows and remains in sight, a companion to our vulnerabilities more than our triumphs, when we are under the strange illusion we do not need them. An undercurrent of real friendship is a blessing exactly because its elemental form is rediscovered again and again through understanding and mercy. All friendships of any length are based on a continued, mutual forgiveness. Without tolerance and mercy all friendships die."

"Forgiving does not mean forgetting. When we forgive a person, the memory of the wound might stay with us for a long time, even throughout our lives. Sometimes we carry the memory in our bodies as a visible sign. But forgiveness changes the way we remember. It converts the curse into a blessing. When we forgive our parents for their divorce, our children for their lack of attention, our friends for their unfaithfulness in crisis, our doctors for their ill advice, we no longer have to experience ourselves as the victims of events we had no control over.

Forgiveness allows us to claim our own power and not let these events destroy us; it enables them to become events that deepen the wisdom of our hearts. Forgiveness indeed heals memories."

“And” teaches us to say yes
“And” allows us to be both-and
“And” keeps us from either-or
“And” teaches us to be patient and long-suffering
“And” is willing to wait for insight and integration
“And” keeps us from dualistic thinking
“And” does not divide the field of the moment
“And” helps us to live in the always imperfect now
“And” keeps us inclusive and compassionate toward everything
“And” demands that our contemplation become action
“And” insists that our action is also contemplative
“And” heals our racism, sexism, heterosexism, and classism
“And” keeps us from the false choice of liberal or conservative
“And” allows us to critique both sides of things
“And” allows us to enjoy both sides of things
“And” is far beyond anyone nation or political party
“And” helps us face and accept our own dark side
“And” allows us to ask for forgiveness and to apologize
“And” is the mystery of paradox in all things
“And” is the way of mercy
“And” makes daily, practical love possible
“And” does not trust love if it is not also justice
“And” does not trust justice if it is not also love
“And” is far beyond my religion versus your religion
“And” allows us to be both distinct and yet united
“And” is the very Mystery of Trinity

"Forgiveness is the name of love practiced among people who love poorly. The hard truth is that all people love poorly. We need to forgive and be forgiven every day, every hour increasingly. That is the great work of love among the fellowship of the weak that is the human family."

"Forgive him who wrongs you; join him who cuts you off; do good to him who does evil to you; and speak the truth even if it be against yourself."